營養師Ricky's Time

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尾牙年節喝酒要注意！酒後臉紅代表什麼危機？網路解酒偏方有效嗎？在家實測你有沒有酒精不耐症 feat.營養師Jerry

年節將至，也是尾牙春酒的熱門季節大家免不了在各式場合聚會中都喝點小酒助興。有沒有發現有些人只喝一點酒就容易臉紅這樣是不是表示他肝不好呢？網路上流傳的解酒偏方到底哪些有效呢？今天就要為大家解...

2021-02-03 21:00:13 有 6,387 人看過有 191 人說讚

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蛋白質不是吃越多越好！教你一秒算出自己需要的蛋白質攝取量｜營養師這樣說

你有免疫力下降、頭髮斷裂、睡眠品質降低、注意力不集中的問題嗎？那可能是蛋白質攝取不足喔～但營養師Ricky也提醒大家，不同人的蛋白質需求量有差喔！不是吃越多就越好，這邊幫大家整理了超簡單蛋白質公...

2021-01-30 21:00:10 有 137,227 人看過有 1,266 人說讚

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5道蛋白質料理超簡單5種家電出好菜零經驗也可以快速備餐帶便當｜營養師小廚房

阿祥師又來啦～～～今天準備用五種家電來做五道蛋白質料理真的是超簡單又快速非常適合當成便當料理而且我超貼心準備五種家電-氣炸鍋、電鍋、瓦斯爐、微波爐、快煮鍋只要你有其中一種這個影片就可...

2021-01-27 21:00:11 有 22,485 人看過有 599 人說讚

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爆卡還是低卡？！飲食由大家控制的一天！營養師教大家三餐低卡替換挑選｜營養師這樣說

平常都是營養師告訴大家早餐這樣吃午餐這樣選晚餐買這個今天這支影片是前陣子在IG辦的一個互動投票由大家來決定營養師Ricky的一天飲食！究竟大家會讓我安穩度過低卡的一天還是其實大家就是喜...

2021-01-23 21:00:12 有 59,915 人看過有 2,204 人說讚

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營養師開箱9款早餐漢堡大家一定都買過900大卡熱量爆棚的漢堡！這樣吃漢堡四原則｜營養師Ricky開箱

相信很多人早餐一定常常吃漢堡很有飽足感有菜、有肉看似很營養！但你知道嗎～有些熱量可是很高的喔！就讓我開箱給大家也告訴大家漢堡挑選四原則！ 01:57 麥當勞 03:36 摩斯漢堡 04:...

2021-01-20 21:00:13 有 76,673 人看過有 1,170 人說讚

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7-11超商七日減脂計畫-減醣飲食｜一週瘦了1.7公斤體脂降1%｜附減醣超商菜單｜營養師減醣挑戰

之前有挑戰過全家減脂這次是7-11的超商七日減脂計畫體重下降了1.7公斤體脂下降1% 而且這次吃起來非常開心甚至還有牛肉麵選擇超多還有營養師所設計超商減醣菜單影片最後有領取方法喔！影...

2021-01-16 21:00:12 有 175,567 人看過有 2,790 人說讚

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減脂心法6原則營養師多年心得經驗這樣減脂很簡單｜營養師這樣說

今天依照我當營養師多年經驗出過兩本減醣飲食相關書籍幫助數百位民眾減脂的心得告訴大家減脂心法的6原則不管哪種減脂模式都逃離不了這6原則清楚了解這6原則之後減脂都不會是難事這也跟我的初衷...

2021-01-13 21:00:13 有 172,261 人看過有 3,298 人說讚

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減脂達標之後呢？為什麼會復胖？怎麼做才可以維持我的理想狀態？公開外國女模維持身材的飲食小技巧｜營養師聊天室

前陣子有拍過一個系列「邁向百分之十的人生」那大家可能會想我減脂到體脂10％了那接下來呢？這支影片就是要跟大家談談減脂達標之後的狀態是要一直維持減脂期間的飲食習慣嗎？為什麼我達標之後還是復胖...

2021-01-09 21:00:11 有 60,246 人看過有 1,006 人說讚

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三十天減脂營｜帶你邁向更好的自己｜完整規劃30天菜單+系統居家訓練最友善的減脂方案！跟著做減脂超簡單｜營養師Ricky

【營養師陪著你 #早鳥優惠59折】 https://www.pressplay.cc/rickyfit 限時優惠$1600 永久觀看30天份完整減脂規劃營養師 Ricky 將和PressPlay ...

2021-01-08 21:00:14 有 12,600 人看過有 265 人說讚

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曾經爆肥30公斤的格格！女星減肥都這麼可怕嗎？開箱女藝人的每日菜單！feat. @Janice Yan閻奕格｜營養師聊天室

這次特別邀請到 @Janice Yan閻奕格格格來到我的頻道～一起聊聊格格的減肥歷史爆肥後如何成功瘦下來的呢？也開箱女藝人每日菜單看看現在的格格是不是有營養均衡呢？最後還設計了『閻...

2021-01-06 21:00:10 有 43,129 人看過有 647 人說讚